Not sure if this is clear. Our bodies are supposed to replace all the cells every 7 or so years. Does that mean the fat too? Or when someone loses 20 year weight, are you getting rid of 20 year old fat?
Not sure if this is clear. Our bodies are supposed to replace all the cells every 7 or so years. Does that mean the fat too? Or when someone loses 20 year weight, are you getting rid of 20 year old fat?
Hypertrophy vs hyperplasia
Europeans tend to be hyperplastic and can handle being fatter
Asians tend to be hypertrophic and get worse outcomes at lower levels of fatness
I looked this up. Do you mean with muscles or with the fat cells?
fat cells
It’s good for me to remember that these are tendencies. Now I’m wondering about other body types.