I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.
If so are there targeted diets for that specific fat?
I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.
If so are there targeted diets for that specific fat?
https://www.dietdoctor.com/low-carb/keto
Here’s a good summary article, hover over any of the circles in the article to see the scientific sources
If you prefer just the data this is a better article
https://www.dietdoctor.com/low-carb/for-doctors
No source there for lowcarb lowering visceral fat first
Any fat loss should come from your organs first. The only reason fat is stored in your organs is because your body is unable to store it any other place.
I think OP asked for information not guesses
https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=visceral+fat+loss+on+keto&btnG=
You’re a very negative person, it’s very difficult to have a conversation with you. You ask implicit questions, and then get angry when people answer the question to the best of their ability but wasn’t what you intended.
Keto has no bearing on the loss on visceral other than it helps people lose fat. In any circumstance where your body has an opportunity to reduce fat, it comes out of the organs first. Because fat in the organs is extremely unhealthy.
Calorie deficit helps people lose fat has nothing to do with Keto, you can gain weight in Keto too
Yes agreed