The bed should only be used for sleeping, when you wake up get out of bed and don’t go back. Don’t use your laptop or phone in bed, if you still have a tv - don’t watch it in bed.
This helps set the situational subconscious expectation that the bed is for sleeping.
I agree with what other people have said plus:
The bed should only be used for sleeping, when you wake up get out of bed and don’t go back. Don’t use your laptop or phone in bed, if you still have a tv - don’t watch it in bed.
This helps set the situational subconscious expectation that the bed is for sleeping.
People ignore this. Actually do it.
No phone or books in bed.