It’s doable, but very difficult. Requires supplements.
Protein sources are critical in this approach, I would map out the DIAAS scores of the protein sources to make sure it is complete.
A complicating factor is it’s very difficult to hit the micro targets and protein targets and keeping the carbs <20g, so many of the vegan approaches are low carb <100g and not ketogenic
https://www.dietdoctor.com/low-carb/vegan
It’s doable, but very difficult. Requires supplements.
Protein sources are critical in this approach, I would map out the DIAAS scores of the protein sources to make sure it is complete.
A complicating factor is it’s very difficult to hit the micro targets and protein targets and keeping the carbs <20g, so many of the vegan approaches are low carb <100g and not ketogenic
deleted by creator
I think the [email protected] community is where you need to go to have productive discussions of the plant based options.
Personally I’m biased and I moderate the [email protected] and [email protected] communities.
deleted by creator