So since the last 2 days, I’ve been building the courage up to start doing exercises. I’m starting with weights that were just collecting dust so thought “hell why not, never too late to start getting fit”
Now I’m being realistic knowing that starting off you’re not gonna be shredded like a wrestler but I’m just tryna get leaner and fitter body wise.
Is it reasonable for absolute novices to never go to the gym for their exercise and fitness journey? I feel like would be saving some dosh even though I could be missing on some equipment they use there.
A penny for your thoughts?
It’s the thermodynamic basis, but not the clinical basis. The carbohydrate insulin model of obesity is far more clinically relevant.
The human body is a hormonal machine, the hormones keep everything in check. As long as the hormones are functioning properly hunger and fullness will regulate body weight optimally.
To gain 1 lbs in a month it’s a 30 calories difference per meal. I don’t care how good your calorie tracking is, there is no way you can measure down to 30 calories per meal correctly.
It’s far easier to eat food that doesn’t spike insulin, and let the bodies normal feedback mechanisms regulate hunger.