If you're into strenuous endurance exercises, like running marathons, just know that at some point, your brain will start to eat itself.
  • jetAEnglish
    1·
    9 months ago

    Of course if the runners are on a low carb diet for 6 weeks… They don’t run out of glucose while running, as they are burning mostly fat.

    Fat adapted athletes don’t bonk or hit the wall.

    I.e. https://hackertalks.com/post/7986695