cross-posted from: https://lemm.ee/post/59767440

I know food is everything, but is there been anything that helped you going down in weight other the food habits?

  • jetAEnglish
    14·
    4 days ago

    Since we are cross posting here is my comment from the other thread

    Diet Hacks!

    Want to lower your LDL? (you shouldn’t want to do this)

    • Seed oils! (corn oil, canola oil, any veggie oil)

    Want to lower your uric acid? (you shouldn’t want to do this)

    • Allulose 20g a day reduces uric acid levels by 50% in some people in 6 weeks

    Want to dramatically improve your HBA1C before a blood draw?

    • Donate blood 2 weeks ahead of time (new blood cells created to replace the donated blood wont be glycated, lowering your HbA1C)

    Want to reduce your blood glucose levels dramatically? (do this)

    • Don’t eat any sugar or carbohydrates

    Food Dietary Advice:

    If your not in a rush, any whole food diet (no factory food), will work for most people

    If you want to reverse a problem, a ketogenic diet (no sugar, no carbohydrates) will help you claw your way back to normal in steady consistent steps

    If you have no time to waste and need to drop fat now… Go full carnivore

    Diet Tips:

    • Eat fat to lose fat
    • Eat two eggs before you allow yourself any snack
    • Eat butter as a snack - Not hungry enough to eat butter? Then your not actually hungry
    • Sometimes hunger is actually electrolyte cravings, take salt/potassium to reduce urges
    • A CGM (continuous glucose monitor) is an AMAZING tool, immediate food feedback, can have a accountability friend watch you and coach you. This is the best tool to stay on a good eating pattern.