I’m a accidental faster. I typically do OMAD and if I skip a meal for whatever reason, I see how long i can stretch it out.

My record is a 3 day water+electrolyte fast. I end up doing this twice a year, since I’m not trying to schedule it.

What are your experiences?

  • jetOPAEnglish
    1·
    1 month ago

    Thats a really good motivation. I haven’t read the fung books.

    When you finished 21 days, how did you refeed? broth for a few days?

    • Sixty@sh.itjust.worksEnglish
      2·
      1 month ago

      1st day was exactly that yep, home made too. Chicken.

      2nd I started solids with a hard boiled egg and small garden salad both meals.

      After that I basically just had smaller portions of what I wanted for a few more days. Felt fine.

      This is not advice of course, I just did it my way while being aware of the dangers.