Sauna + swimming

jetA to

Casual Conversation @lemm.eeEnglish · 2 days ago

I’ve started to use my gyms sauna. For two weeks now I get into the sauna until I can’t stand it anymore then go dip into the pool.

My heat tolerance has improved rapidly, I can now do 80C for 20m.

Ive noticed my sleep dramatically improving on sauna days.

Do you use a sauna? How do you like it?

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jetOPA
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2 days ago
Yes, it feels like the outdoor heat isn’t so bad now.
- LibertyLizard@slrpnk.net
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  I don’t have access to one currently but maybe I’ll consider looking for one. I like to be outside so the weather here can be a bit of a drag in summer since it regularly exceeds 110F.

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