I Thought Meat Was Gross… Then I Tried Carnivore

In this video, Dara shares her unexpected journey into the carnivore diet after struggling with her health on a raw vegan diet for many years. After experiencing stress and health problems, she decided to try eating meat, particularly after a friend’s encouragement. Dara discusses her transformation in energy levels, body composition, and mental clarity after switching to a meat-based diet and emphasizes the importance of listening to one’s body and experimenting with food for individual health needs.

Key Points

Introduction to Carnivore Diet

Dara discusses how she discovered the carnivore diet, initially overwhelmed by stress and health concerns, and was encouraged by a friend who had transitioned from a plant-based diet.

Health Struggles on a Vegan Diet

Despite following a strict raw vegan diet for ten years, Dara faced significant health issues, including high blood sugar and thyroid problems. Her diet was previously perceived as clean, yet she was feeling unwell despite her efforts.

First Experience with Meat

With reluctance, Dara began eating meat, first trying salmon and then progressing to other meats. She highlights her initial aversion to meat, recalling how she once found the idea unappetizing but was pleasantly surprised when she started consuming it.

Physical and Mental Transformation

Dara describes how her body responded to the carnivore diet. She experienced significant weight loss, improved energy levels, and mental clarity, claiming that her stress levels decreased and her body felt stronger.

Community Reception and Identity Shift

Upon sharing her transition to a carnivore diet with her followers, Dara faced mixed reactions online but generally found support. She reflects on how adopting this new lifestyle shifted her identity away from being the ‘raw vegan lady.’

Health Improvements and Future Goals

Dara notes that her thyroid health is linked to stress management, and while her blood sugar readings improved on the carnivore diet, she continues to work on maintaining overall health. She endorses the idea that food choices can have profound effects on individuals’ well-being.

Practical Diet Tips

She shares insights into her current eating habits, emphasizing a non-restrictive approach and the importance of listening to one’s body regarding cravings and food tolerance.

Encouragement for Others

Dara encourages others to consider what works for them health-wise without dogma and suggests that people should experiment with their diets to find what makes them feel their best.