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How do I explain to my doctors that my problem isn’t that I don’t know how to feed myself in a healthy way and I need more dietary advice - but THIS?
There has to be an ADHD cookbook somewhere, and if there isn’t we need to come together to write one.
Some general helpful things are: airfryers, powdered sauces you just mix with water and boil, frozen ingredients, dry items kept in the pantry (e.g. pasta)
i LOVE dry and frozen stuff because there’s 0 stress to use it before it goes bad, it’ll last months at the very least.
You know, this wouldn’t be a problem if you had decided to have the moxy (aka $250,000 in startup capital from your parents) required to make yourself into a self made billionaire. If you’d gone that way, you could afford to hire a private chef by now.
I don’t like being called out like this…
I cracked the code by getting microwaveable meals!
But also, I had 2 slices of ham and 2 slices of cheese for dinner tonight so idk if it’s really working as well as I think 😅
You can make porridge with flour and water. Even better if you have interesting flours you bought in a moment of excitement but never figured out what to do with. Butter and salt help the palatability.
You know, soy milk is a beverage that has protein.
Let me spell that out:
- it is a beverage (can be pulled out of the fridge and consumed in a matter of seconds)
- that has protein (can be used to substitute for part of a meal)
There have been days when I got my carbs from apple juice and my protein from soy milk. And also, like, a carrot or two. (Those can also be eaten with peanut butter.)
Do with that what you will.
