I’m not talking about while you’re eating, I’m talking about during the next couple hours after over eating. A food coma is absolutely the same feeling as a good high from some drugs. After eating a way too huge meal and laying on the couch i feel soooooo relaxed and floaty and drifting in and out of heavy sleep.
Ok, how long can you go between meals? If you skip a meal what happens? Do you need snacks? What if you had no snacks? Do you get hangry? Do you think you could jump into a 48 hour fast right now with no prep?
Food noise is all the urges, tendencies, cravings, hungers, and other signals that are part of snack culture, if you don’t have any food noise - that is amazing, I’m glad!