Yesterday I cheated a bunch, added lots of plant foods to my normally clean diet:

• garlic
• pistachios
• onions
• olives

I’m a sucker for olives and pistachios. Still keto, but not carnivore

By the end of the day I was feeling bad

• small periodic pains on my skin
• old shoulder injury started hurting again
• weird heart beat
• waking up feeling like crap

My shoulder hasn’t hurt in a long time, it stopped when I went carnivore… And now it’s back. Very curious

The skin pains were just a few spots but felt like a needle being pushed in, not prolonged, but enough to notice

Heart beat kinda off, I checked my blood pressure 112/70, but it just doesn’t feel right

I usually wakeup feeling amazing and ready for anything, but now I feel a bit strungout and cloudy

All of this used to be my baseline aches and pains of just being old, but it’s all gone away… And now with a bit of cheating it’s back.