So google etc just says 1.5 times body weight blah blah blah,

Is that listed as a 1rm?

What’s everyone squat for ten reps?

Me personally I injured my back years ago and am very timid on the squat but I’m currently doing 110kgs for ten reps of 3 sets and I weigh 110kgs too. So I’m only squatting my body weight which according to google is absolute beginner trash it seems.

  • Aussiemandeus@aussie.zoneOP
    3·
    2 months ago

    My goals are just big and strong, all my lifts are good and line up with internet’s shit but my squat is so light in comparison I think.

    So I was just curious what others are squating or if they knew if the 1.5 kg body weight is for1l 1rm or not

    When I say beginner trash I’m referring to weight lifting not fitness.

    I don’t expect a marathon runner to bench their body weight but a weight lifter should be able to

      • Aussiemandeus@aussie.zoneOP
        2·
        2 months ago

        Yeah I’ve been adding 2.5kg a side for a few months since having my wrist reconstruction.

        I don’t plan to stop I’ve been in and out of the gym for the last 15 years but my squat is weak i think