So I know what most of you are going to say CICO, intermittent fasting, exercise, keto… Except I’ve done all that and lost nothing and still gained weight on Olanzapine, Lithium, Lamictal. I used to be at 85kg and now during a period I didn’t look after what I ate I am at 100kg which I hoped I never reached. I still exercise because I do a sport I love and enjoy and it’s so good for my mental health and my body to move. But I swear I’ve been eating reasonably, there’s no added sugar in my diet, I stopped ordering take out, I stopped fast food. My meals are usually whole grains, legumes or vegetables or both, yogurt and fruit as desserts. I used to be on Metformin and it didn’t help me lose weight at all. My psychiatrist doesn’t want to hear anything I told her I was unhappy with the weight I gained and she said to me “would you prefer being overweight or in depression? We tried other meds they didn’t work”. But like okay we could still look into other meds we didn’t try at all like Latuda, Depakote? I can’t even change psychiatrist. It’s tiring.
I am seeing a nutritionist on December 9th. I hope he’ll understand my struggle.
Have you tried tracking what you eat each day with food tracker? Could try weighing everything out for a week and make sure it matches what you think you’re eating.
My nutritionist asked me to write down everything I eat before the first appointment so I do that for about 2 weeks now.