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It’s incredible the health improvement I felt going from 20g keto to < 2g carnivore
Dumping the plant oils was probably the best, with going zero fibre certainly helping with time on toilet
Yes! Same here. I thought I had it all figured out with keto, always room for improvement!
carnivore is a strict subset of LCHF (keto)… i.e. zero carb is less then low carb.
(technically there are trace amounts of glucagon in meat, but still)
