Strength training, stressing your bones with weight-bearing exercise, is a great way to increase their density.

Ensuring you’re eating enough bio available protein is important as well.

Muscle mass can be grown through strength training and cardio.

These are things that are that are harder to fix later, so now you’re at the perfect time to optimize them now. You don’t need to take stem cell injections, but you should make sure you have a healthy amount bodygoodwill built up before you get older