Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.

Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

  • jetAEnglish
    1·
    10 hours ago

    That makes sense. Thank you for explaining

    I’ve been doing a subset of keto for a few months, carnivore. I’ve been living off mostly inexpensive ground beef, eggs, and liver. I found it was less expensive then my preketo food budget.

    will admit, there are a lot more options of keto specific foods than when i was on it.

    Yeah, some of the new keto breads are so tempting! the chuffles that seem popular look really good