This is Harvard Health Publishing, they say I need about 0.8 grams of protein everyday, now, that means I would have to consume about 70 grams of protein everyday (minimum) to stay healthy, now, I live in India and don’t consume that much, but I consider myself pretty healthy.
So, what’s the amount one should realistically be aiming towards? If I were to take 70 grams of protein everyday, what measurable changes can I expect in my life🤔?
I see your point, thanks!
but seriously, go metric already, nearly an entire world managed to(light-hearted)I agree! My country is so fucked because we’re caught between metric and American units. Worse than just Imperial.