Blaze@discuss.tchncs.de to Ask@lemm.ee · 1 day agoPeople who were able to lose weight for good without surgery, how did you do it?message-squaremessage-square30fedilinkarrow-up121arrow-down10
arrow-up121arrow-down1message-squarePeople who were able to lose weight for good without surgery, how did you do it?Blaze@discuss.tchncs.de to Ask@lemm.ee · 1 day agomessage-square30fedilink
minus-squarezecg@lemmy.worldlinkfedilinkarrow-up6·1 day agoBy eating only every other day. No clocks, wake/sleep mark a day, so it’s cca. 16 hours eating, 32 fasting, but you’re asleep for almost half of those
By eating only every other day. No clocks, wake/sleep mark a day, so it’s cca. 16 hours eating, 32 fasting, but you’re asleep for almost half of those