I’m 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it’s almost Impossible to finish a task. Where I live it’s almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.
Is there a way to help myself without meds?
Cacao is really good for dopamine. There are studies on this. Regular dark chocolate doesn’t cut it though.
Wait a minute, is this true? Like, is it really that good for dopamine? Cause I tend to go insane without some kind of chocolate everyday (or I might be simply trying to find excuses for my crippling chocolate cravings…)
If you’re eating regular chocolate i think it’s indeed just sugar cravings 😂 I feel you there. But yeah it doesn’t make a monumental difference since we do have a disorder but it helps noticeably! I think we should all be consuming it daily.
I didn’t know that, but I usually eat 70-80% cacao bare xD
Oh good! Me too :) well, I eat 85% pure but it’s not a competition lol
I don’t think I’ve ever seen anything higher than 80, but challenge accepted!