I’m 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it’s almost Impossible to finish a task. Where I live it’s almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.

Is there a way to help myself without meds?

  • grrgyle@slrpnk.netEnglish
    5·
    4 days ago

    I can confirm that I a lot more capable after a good run. Like I can do hard things.

    Lifting weights also feels good, but I feel that more in my body than my mind.