I’m 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it’s almost Impossible to finish a task. Where I live it’s almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.

Is there a way to help myself without meds?

  • grrgyle@slrpnk.netEnglish
    2·
    3 days ago

    That was my motivation as well, and it worked for me, so I hope it works for you too.

    Not to shill, but I started with Moleskin the weekly planner and really liked that level of detail (some people swear by Leuchtturm, but I didn’t love it). They’re pricey, but you only need one a year.

    Now I just use a plain recycled paper notebook with my own system that is a lot messier and more in keeping with my aesthetic.

    Shoot me a DM with how it goes! Would love to hear how it goes for you - even if it doesn’t work out.