- Why fructose and high insulin are bigger gout triggers than purines
- How a low-carb or carnivore diet can reduce inflammation and prevent gout attacks
- What to expect when transitioning into ketosis if you have a gout history
- How to prevent flares while adapting to keto or carnivore
- Real case studies of patients who reversed gout while eating red meat
00:00 Red meat and gout: Let’s bust the myth
01:30 Why you should stop blaming steak
02:48 The missing piece: inflammation
03:18 Case studies: healing gout on carnivore
04:01 Insulin resistance and uric acid excretion
04:20 How to avoid gout flares during keto adaptation
05:00 The risks of going in and out of ketosis
05:28 Mechanisms simplified: what actually causes gout
Wow, a single yogurt was enough to trigger a flare up!
Quite the difference.
I wonder if the gout frequency would continue to decrease the longer you are on carnivore? If the oxalate crystals in your joints would reduce over time. I haven’t seen anything in the literature about it.
Next time you post a new bit of gout content, I might give an update :)