I’m a accidental faster. I typically do OMAD and if I skip a meal for whatever reason, I see how long i can stretch it out.

My record is a 3 day water+electrolyte fast. I end up doing this twice a year, since I’m not trying to schedule it.

What are your experiences?

  • dotslashme@infosec.pub
    2·
    2 months ago

    Normally do omad and have my only meal at 5 pm. Normally do a 3 day broth only fast 2-4 times a year.