Thank you you don’t know how much it means to me I thought I was going to have to live with this weight gain all of my life !

My nutritionist asked me to write down everything I eat before the first appointment so I do that for about 2 weeks now.

Thank you it means a lot

The outcome of both of those was feeling extremely tired, like no strength at all, having a foggy brain, and become dehydrated even though I drink a lot of water (this one is especially for keto).