ooli@lemmy.worldMEnglish · 8 days ago11 simple and practical fat-loss tips from people who lost weight and kept it offplus-squarewww.businessinsider.comexternal-linkmessage-square4fedilinkarrow-up14arrow-down12
arrow-up12arrow-down1external-link11 simple and practical fat-loss tips from people who lost weight and kept it offplus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · 8 days agomessage-square4fedilink
ooli@lemmy.worldMEnglish · 9 days agoThe Benefits of Interval Trainingplus-squarewww.askmen.comexternal-linkmessage-square0fedilinkarrow-up14arrow-down11
arrow-up13arrow-down1external-linkThe Benefits of Interval Trainingplus-squarewww.askmen.comooli@lemmy.worldMEnglish · 9 days agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 2 months agoCardio before or after weight lifting: Which one is better for weight loss?plus-squarewww.cnet.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkCardio before or after weight lifting: Which one is better for weight loss?plus-squarewww.cnet.comooli@lemmy.worldMEnglish · 2 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · edit-22 months agoI hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.plus-squarewww.businessinsider.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkI hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.plus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · edit-22 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · edit-23 months agoBody Roundness Index (BRI) Calculator | webFCEplus-squarewebfce.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkBody Roundness Index (BRI) Calculator | webFCEplus-squarewebfce.comooli@lemmy.worldMEnglish · edit-23 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 4 months agoDoctor skillfully compares overeating with alcohol addiction and how we can get it under controlwww.youtube.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkDoctor skillfully compares overeating with alcohol addiction and how we can get it under controlwww.youtube.comooli@lemmy.worldMEnglish · 4 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 4 months agoA woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it offplus-squarewww.businessinsider.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkA woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it offplus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · 4 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 4 months agoWe Need to Rethink Exercise (Updated Version)plus-squareinvidious.nerdvpn.deexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkWe Need to Rethink Exercise (Updated Version)plus-squareinvidious.nerdvpn.deooli@lemmy.worldMEnglish · 4 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 5 months agoStrength Training Activates Cellular Waste Disposalplus-squarewww.uni-bonn.deexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkStrength Training Activates Cellular Waste Disposalplus-squarewww.uni-bonn.deooli@lemmy.worldMEnglish · 5 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 5 months agoA woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.plus-squarewww.businessinsider.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkA woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.plus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · 5 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 6 months agoWe Need to Rethink Exercise – The Workout Paradoxplus-squarepiped.privacydev.netexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkWe Need to Rethink Exercise – The Workout Paradoxplus-squarepiped.privacydev.netooli@lemmy.worldMEnglish · 6 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 6 months agoBest Arm Exercisesi.redd.itimagemessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageBest Arm Exercisesi.redd.itooli@lemmy.worldMEnglish · 6 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 6 months agoBodyweight exercisesi.redd.itexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkBodyweight exercisesi.redd.itooli@lemmy.worldMEnglish · 6 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 6 months agoEverything I knew about stretching was wrong - Tyler Tringasplus-squaretylertringas.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkEverything I knew about stretching was wrong - Tyler Tringasplus-squaretylertringas.comooli@lemmy.worldMEnglish · 6 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 7 months agoShoulder Workoutplus-squarewww.askmen.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkShoulder Workoutplus-squarewww.askmen.comooli@lemmy.worldMEnglish · 7 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 7 months ago4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitianplus-squarewww.businessinsider.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-link4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitianplus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · 7 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 7 months agoI lost over 200 pounds without surgery or drugs. I just got really strict with what I was eating.plus-squarewww.businessinsider.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkI lost over 200 pounds without surgery or drugs. I just got really strict with what I was eating.plus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · 7 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 8 months agoPeople who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't take them anymoreplus-squarewww.businessinsider.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkPeople who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't take them anymoreplus-squarewww.businessinsider.comooli@lemmy.worldMEnglish · 8 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 8 months agoHow to Start Strength Training If You've Never Done It Beforeplus-squaretime.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkHow to Start Strength Training If You've Never Done It Beforeplus-squaretime.comooli@lemmy.worldMEnglish · 8 months agomessage-square0fedilink
ooli@lemmy.worldMEnglish · 9 months agoIt’s not your age that’s slowing your metabolism, new research says. Here’s what to do | CNNedition.cnn.comexternal-linkmessage-square0fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkIt’s not your age that’s slowing your metabolism, new research says. Here’s what to do | CNNedition.cnn.comooli@lemmy.worldMEnglish · 9 months agomessage-square0fedilink
