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sabreW4K3@lazysoci.al to Public Health@mander.xyz · 2 months ago

Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours

www.independent.co.uk

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Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours

www.independent.co.uk

sabreW4K3@lazysoci.al to Public Health@mander.xyz · 2 months ago
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Findings are first to draw time-based link between day’s food choices and objectively-measured nighttime sleep
  • sabreW4K3@lazysoci.alOP
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    2 months ago

    I truly hate how Americans measure things: https://fruitsandveggies.org/blog/how-much-do-i-need/

    • RedSnt 👓♂️🖥️@feddit.dk
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      2 months ago

      So I just need five bananas to sleep better at night.

      • lath@lemmy.world
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        2 months ago

        One for each hole.

        • Zier@fedia.io
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          2 months ago

          Only one per hole? That’s no fun!

          • sabreW4K3@lazysoci.alOP
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            2 months ago

            Happy Cake Day 🎂

            • Zier@fedia.io
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              2 months ago

              Thank you.

        • jaybone@lemmy.zip
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          2 months ago

          Wait, how are we counting holes here?

          • lath@lemmy.world
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            2 months ago

            Whichever way each is more comfortable with. Everyone has their own individual preferences.

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