I used to regularly snooze my alarm which i had set for 7:00, however recently i have noticed that i directly wake up by my alarm at 7:10 and don’t remember snoozing my alarm!
Of course my phone can’t automatically snooze so i think that i have developed a habit and subconsciously snooze with minimal brain activity so i don’t remember
Has anyone else experienced this?
Suggestion that did a lot for me. Get cheap smart lights or at least a smart outlet. Turn them on before your alarm (gradual ramp up is ideal, but just turning on is better than nothing). It makes mornings a lot less brutal.