As reported by Guangzhou Daily, Lin Zhiyong, the chairman of a company that makes paper for various devices, told his workers that their year-end bonuses had been...
You realize how hard it is to not gain weight in today’s society? Unless you get a good dietitian, it’s hard AF not to get fatter everyday, especially when the media brainwashes everyone into thinking it’s fats and not sugars where the problem lies. And don’t get me started into how HFCS is added to practically EVERYTHING, or how the food pyramid itself is BS and not recommended by health professionals nowadays.
It takes a Tibetan monk with steel willforce and a team of doctors not to consume soda or the occasional snack, and to buy the appropriate food consumption choices to avoid adding to your body weight.
And I’m not even counting heart conditions, workplace limitations, life obligations, the increasing unavailability of healthy foods for the working class, the asinine healthcare design, the toxic conditions of tap water (cough Flint water crisis cough), the pretty much nonexistent health programs in schools, and the utterly lethal suburban design which forces people to spend at least an hour a day behind the wheel to do their daily tasks, and, you know, fucking poverty fucking everywhere.
Personal responsibility is just victim blaming by any other name. Prople who are eager to dismiss obesity as a willforce problem seriously need to touch some grass.
It takes a Tibetan monk with steel willforce and a team of doctors not to consume soda or the occasional snack, and to buy the appropriate food consumption choices to avoid adding to your body weight.
I guess I’m a Tibetan monk with steel will-force and a team of doctors then. These are two of the easiest things to avoid that also gain you the most weight, show some restraint. Just don’t buy these things.
A good dietician will limit your fat intake, because that is where most of the calories come from and where cholesterol is. Sugar is also problematic but only in refined form, and in fat people. The theory being that it’s fat that limits the response to sugars, I’m oversimplifying but this theory is at the heart of the sugar/fat debate. Dieticians aren’t debating this, mostly health gurus and doctors online are. The research into health versus diet is very clear and very much understood. Less processed food, more whole foods, less animal products, more plants. (fruit, grains, legumes, vegetables, nuts and seeds.)
And yes I do agree that the availability of healthy food is very limited and that understanding how or even what a healthy diet is, especially from consuming social media, is hard. The food industry is a multi billion profit industry, there are a lot of conflicting interests. But heart associations, diabetes association, association of dieticians, world health organisations, and many more are screaming from the rooftops. So it’s also not impossible to figure it out. But if you’re left to the almighty wisdom of ‘the market’ you’re fucked. Yes, it’s hard to stay healthy and skinny.
It’s the obese who need to touch grass buddy. It’s not that hard to maintain a healthy weight if you put any effort at all. Literally just looking at the calories of what you’re consuming will cover it for almost everyone. If you actually exercise on top of that it’s easy mode.
Bro it’s not hard at all to stay skinny, regardless of what country you live in. All you gotta do is eat less often and work out more. It’s that simple. Count calories for week if you need to, to establish a baseline for how much you should be eating.
That, or do what I did and get a job that requires physical labor. You’ll get plenty of excersise, and you’ll be too tired at the end of the day to eat. That’s how I dropped 15 lbs in two weeks; got a warehouse job. After a 10 hour shift, all I want to do is go home and sleep.
You realize how hard it is to not gain weight in today’s society? Unless you get a good dietitian, it’s hard AF not to get fatter everyday, especially when the media brainwashes everyone into thinking it’s fats and not sugars where the problem lies. And don’t get me started into how HFCS is added to practically EVERYTHING, or how the food pyramid itself is BS and not recommended by health professionals nowadays.
It takes a Tibetan monk with steel willforce and a team of doctors not to consume soda or the occasional snack, and to buy the appropriate food consumption choices to avoid adding to your body weight.
And I’m not even counting heart conditions, workplace limitations, life obligations, the increasing unavailability of healthy foods for the working class, the asinine healthcare design, the toxic conditions of tap water (cough Flint water crisis cough), the pretty much nonexistent health programs in schools, and the utterly lethal suburban design which forces people to spend at least an hour a day behind the wheel to do their daily tasks, and, you know, fucking poverty fucking everywhere.
Personal responsibility is just victim blaming by any other name. Prople who are eager to dismiss obesity as a willforce problem seriously need to touch some grass.
I guess I’m a Tibetan monk with steel will-force and a team of doctors then. These are two of the easiest things to avoid that also gain you the most weight, show some restraint. Just don’t buy these things.
Or a middle class white guy who has never had to ensure poverty.
A good dietician will limit your fat intake, because that is where most of the calories come from and where cholesterol is. Sugar is also problematic but only in refined form, and in fat people. The theory being that it’s fat that limits the response to sugars, I’m oversimplifying but this theory is at the heart of the sugar/fat debate. Dieticians aren’t debating this, mostly health gurus and doctors online are. The research into health versus diet is very clear and very much understood. Less processed food, more whole foods, less animal products, more plants. (fruit, grains, legumes, vegetables, nuts and seeds.)
And yes I do agree that the availability of healthy food is very limited and that understanding how or even what a healthy diet is, especially from consuming social media, is hard. The food industry is a multi billion profit industry, there are a lot of conflicting interests. But heart associations, diabetes association, association of dieticians, world health organisations, and many more are screaming from the rooftops. So it’s also not impossible to figure it out. But if you’re left to the almighty wisdom of ‘the market’ you’re fucked. Yes, it’s hard to stay healthy and skinny.
It’s the obese who need to touch grass buddy. It’s not that hard to maintain a healthy weight if you put any effort at all. Literally just looking at the calories of what you’re consuming will cover it for almost everyone. If you actually exercise on top of that it’s easy mode.
Bro it’s not hard at all to stay skinny, regardless of what country you live in. All you gotta do is eat less often and work out more. It’s that simple. Count calories for week if you need to, to establish a baseline for how much you should be eating.
That, or do what I did and get a job that requires physical labor. You’ll get plenty of excersise, and you’ll be too tired at the end of the day to eat. That’s how I dropped 15 lbs in two weeks; got a warehouse job. After a 10 hour shift, all I want to do is go home and sleep.
Quit making up lame excuses. Nobody’s buying it.