So google etc just says 1.5 times body weight blah blah blah,
Is that listed as a 1rm?
What’s everyone squat for ten reps?
Me personally I injured my back years ago and am very timid on the squat but I’m currently doing 110kgs for ten reps of 3 sets and I weigh 110kgs too. So I’m only squatting my body weight which according to google is absolute beginner trash it seems.
Yeah I’ve been adding 2.5kg a side for a few months since having my wrist reconstruction.
I don’t plan to stop I’ve been in and out of the gym for the last 15 years but my squat is weak i think