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2meirl4meirl@lemmy.dbzer0.com · 22 days ago

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2meirl4meirl@lemmy.dbzer0.com · 22 days ago

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The scientifically proven cutoff is 7,500 steps: https://mcpress.mayoclinic.org/nutrition-fitness/does-hitting-10000-steps-a-day-really-make-a-difference/

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