I need to keep things new or hopeful, so trying new systems, new supports like therapy, or arrangements with friends to do a little work and exercise. DBT has a lot of small things that help https://dialecticalbehaviortherapy.com/.
Systems I’ve tried:
On/Off days: I can push and try to be normal, and expect it will make stuff harder the day after and probably crash
Straight outta the house: work from a coffee store instead of home esp if I feel laggy
Improve the moment (dbt) I’m going to stay in bed, what are two things I can do to feel less shitty while I do, usually this is take meds, drink water, pee.
do something different, I was depressed as hell and not leaving bed more than a few times a week and kinda decided to try standup, going and watching gave me a lot of inspiration and realized these people aren’t that great. I’ve moved onto Improv, but a lot of the people I met there keep popping up
Choose a depression station, maybe a chair that isn’t bed or a relaxing couch. This video has some good ideas on maintaining mental boundaries if physically isn’t possible. https://youtu.be/snAhsXyO3Ck?si=bgJ6xhT2VfxbvM7x I like how it suggests to think of the hygiene of your different stations.
I still have down times, and still using a tonne of supports. But happy to talk about it as it’s shit and not fun for anyone.
I need to keep things new or hopeful, so trying new systems, new supports like therapy, or arrangements with friends to do a little work and exercise. DBT has a lot of small things that help https://dialecticalbehaviortherapy.com/.
Systems I’ve tried:
I still have down times, and still using a tonne of supports. But happy to talk about it as it’s shit and not fun for anyone.