I would rather have the “eat anything for perfect nutrition”.
If I took the “sleep 1 hour a day for perfect rest”, I would use that extra 6-7 hours a day to try to achieve the nutrition and exercise goals I’m already working on.
It takes approximately 4 hours of jogging to work off the calories in a Five Guys meal. I’d rather eat a guilt-free bacon cheeseburger and fries, then get a nice 8 hours of sleep.
Five Guys
Nutrition Calculator
Bacon Cheeseburger
Regular Fries
| Calories: 1873 |
Jogging burns 100 calories per mile.
1873 calories = 18.73 miles
Average jogging speed 4-5 mph
4.5 mph * 4 hours = 18 miles
I would rather have the “eat anything for perfect nutrition”.
If I took the “sleep 1 hour a day for perfect rest”, I would use that extra 6-7 hours a day to try to achieve the nutrition and exercise goals I’m already working on.
It takes approximately 4 hours of jogging to work off the calories in a Five Guys meal. I’d rather eat a guilt-free bacon cheeseburger and fries, then get a nice 8 hours of sleep.
Five Guys Nutrition Calculator
| Calories: 1873 |
Jogging burns 100 calories per mile. 1873 calories = 18.73 miles
Average jogging speed 4-5 mph 4.5 mph * 4 hours = 18 miles