contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 2 years agoA cool guide for bikini seasoni.redd.itexternal-linkmessage-square25linkfedilinkarrow-up194arrow-down131file-text
arrow-up163arrow-down1external-linkA cool guide for bikini seasoni.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 2 years agomessage-square25linkfedilinkfile-text
minus-squareripcord@lemmy.worldlinkfedilinkEnglisharrow-up5·2 years agoEating fewer calories is by far the main thing. Under your daily calorie burn. Even most sedentary people burn 1800 calories a day or so. That can be coupled with exercise that burns calories. That’s like 90% of it.
Eating fewer calories is by far the main thing. Under your daily calorie burn. Even most sedentary people burn 1800 calories a day or so.
That can be coupled with exercise that burns calories.
That’s like 90% of it.