Avoid pretty much any fad diet. Stick with current best practices, in conjunction with your physician.
Best practices do change, and there’s still going to be manipulation of it all by people with an axe to grind, but it’s still going to average out as better as long as you actually pay attention to current best practices.
Yeah, that also means your have to pay attention to the reliability of education and certification of doctors, but you should also be doing that anyway.
Avoid pretty much any fad diet. Stick with current best practices, in conjunction with your physician.
Best practices do change, and there’s still going to be manipulation of it all by people with an axe to grind, but it’s still going to average out as better as long as you actually pay attention to current best practices.
Yeah, that also means your have to pay attention to the reliability of education and certification of doctors, but you should also be doing that anyway.