• hendrik@palaver.p3x.deEnglish
    10·
    21 天前

    I don’t. I keep that brooding inside of me, indefinitely.

    Some people say physical activity helps. Something proper, that gets you exhausted.

    • gac11@lemmy.world
      3·
      20 天前

      I try to get in 30-40 minutes walks with entertaining audiobooks on my earbuds. I breathe fresh air and think about anything but life.

      Occasionally I find myself trapped in thoughts and realize that I haven’t been listening to the book, so I back it up and try again