Isn’t Low Carb debunked? As long as you eat halfway clean and at a deficit, you lose weight. And you don’t gain weight by eating a lot of carbs, as long as you don’t have a caloric surplus.
Weight loss is literally calories in vs calories out. That’s it. Carbs generally have way more calories than foods without carbs. Low carb definitely works for weight loss, so I don’t know if I’d call that debunked.
It’s really simple. But these fad diet cultures we get sucked into have made us all crazy it feels like.
Carbs aren’t evil but if you don’t want to be overweight you have to eat carbs in moderation. It’s not that hard gang.
Isn’t Low Carb debunked? As long as you eat halfway clean and at a deficit, you lose weight. And you don’t gain weight by eating a lot of carbs, as long as you don’t have a caloric surplus.
Weight loss is literally calories in vs calories out. That’s it. Carbs generally have way more calories than foods without carbs. Low carb definitely works for weight loss, so I don’t know if I’d call that debunked.
It’s really simple. But these fad diet cultures we get sucked into have made us all crazy it feels like.
Any restrictive diet can lead to weight loss, because you’re not allowed to eat the stuff you wanna eat, so you don’t eat as much.
If there’s nothing special about carbs (and I don’t think there is…) that’s what I’d call “debunked.”
Well that’s the thing, carbs are just very calorie dense so eating cards makes it harder to eat at a deficit.
Actually fat makes you fat and carbs make you crab
The incessant lurch of time makes us crab and there’s nothing we can do about it
Exactly. Might as well indulge in feasting on Jesus’s body.
That sounds like something a carapaced bottom-dwelling aquatic scavenger would say…