It helps me breathe, which also helps me sleep. But also it makes me drowsy, which also helps me sleep.

  • toiletobserver@lemmy.world
    3·
    7 days ago

    There are several over the counter medicines that you may find helpful. Nasal steroids, like flonase (see kirkland brand). Azelastine (astepro), which is like benadryl sprayed into your nose, and may cause drowsiness. Zyrtec may also help and cause mild drowsiness.