It helps me breathe, which also helps me sleep. But also it makes me drowsy, which also helps me sleep.

  • ocean@lemmy.selfhostcat.com
    link
    fedilink
    English
    arrow-up
    4
    arrow-down
    1
    ·
    7 days ago

    I would read more into antihistamines. They help me too but after reading they can literally make you lose your mind I decided to just use menthol instead.