• GissaMittJobb@lemmy.ml
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    11 days ago
    • Not smoking

    Check

    • Doing enough exercise

    Quadruple-check

    • Eating five fruits and vegetables a day

    This one is a bit vague to me - what constitutes a unit of fruit or vegetable? My default lunch option is a chicken salad, which I guess should cover it?

    • Drinking moderately

    I drink fairly rarely, but I do indulge a bit when I actually do drink. My weakest point out of the four