Blaze@discuss.tchncs.de to Ask@lemm.ee · 2 days agoPeople who were able to lose weight for good without surgery, how did you do it?message-squaremessage-square38fedilinkarrow-up128arrow-down11
arrow-up127arrow-down1message-squarePeople who were able to lose weight for good without surgery, how did you do it?Blaze@discuss.tchncs.de to Ask@lemm.ee · 2 days agomessage-square38fedilink
minus-squareCompactFlax@discuss.tchncs.delinkfedilinkEnglisharrow-up12·2 days agoTracking calories, weighing and measuring my food, and moving more. Tracking taught me about what I eat, and what contributes to weight changes. I use MacroFactor. It’s really good.
Tracking calories, weighing and measuring my food, and moving more. Tracking taught me about what I eat, and what contributes to weight changes. I use MacroFactor. It’s really good.