Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?
I think it started from a young age, being obsessed with music. Falling asleep with music.
As an adult, I still struggle with this and need some form of audio to drift off, be it music or something else.
More recently, I find stand-up comedy works best - it’s light-hearted and doesn’t require too much thought.
Try a fan. And this one’s weird, but I have an analog clock in my room and the rhythmic ticking helps me sleep.
I know were you are coming from and I know a few people who have a clock in the room and sleep… but I just can’t… the rhythmic ticking drives me crazy haha
podcast or audio books are my go to - sometimes I’m stuck on the same chapter for weeks
I can’t handle the constant having to rewind and going wait did I already listen to this last night? that happens if I listen to podcasts or audiobooks to sleep.
Maybe I should just find a podcast I don’t care about actually hearing everything in that I could use for sleep.