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Joined 3 months ago
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Cake day: June 11th, 2024

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  • Ferrous@lemmy.mltoAsklemmy@lemmy.ml*Permanently Deleted*
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    1 month ago
    1. sustained elevated heartbeat is what gets you into shape. Aim for long slow runs over erratic runs with walking mixed in.

    2. if you are doing this as a lifestyle thing, I commend you. If you are an early riser, 5am runs are the way to go. However, find a running schedule that is sustainable. If you find yourself struggling to keep at the morning runs, adjust your schedule into one that allows you to be routine.

    Best of luck



  • Bruh, you literally just linked to a paragraph that makes the claim that the idea of a three-day conquest came purely out of American and Ukrainian speculation. This is exactly what I’m saying, save for that one Lukashenko quote.

    I’m not going to get into the weeds with you about the invasion, but I am going to call you out for sheisty implied quotes. Any reasonable and adequately uninformed person would read your “three day war” comment in response to a comment chain about putin and assume you were talking about putin. You deserve to get called out for that. It’s misleading and disingenuous.






  • Are body cams really providing justice? Where is Sonya’s justice? Hailing body cams as the ultimate police reform is the type of thing I’d expect a cop to say. For people who have been experiencing this racist police violence for generations, it’s clear that body cams are at best a half measure, and at worst a means of documenting all of the brutal murders that pigs continue to carry out on innocent people while body cams are running. The answer isn’t in body cams, but in comprehensive police reform. So long as the pigs are running around with sus norse tattoos, toxic masculinity (“nah im good” -cop who just developed a tremor in has hand after holding in the brains of a gasping woman for 5 min), guaranteed firearms, no psychological training, gang support via departments, body cams aren’t really going to do shit to protect at-risk people.

    I am very critical of this ultra pro body cam discourse. It seems like a distraction. Make no mistake, there is no justice today because of the body cams present for Sonya’s execution.