I have to do the same thing but my natural response isn’t to attack others based on physical traits or religious beliefs. My natural response is to figure out who’s hoarding the most resources and convince them it’s in their best interest to share lest others take a more violent approach at a more desperate time.
Get a timer controlled power outlet and hook a Hitachi magic wand to it. Place the wand under your pillow. The vibration is super intense and gets uncomfortable at the highest setting. Bonus points you can wake and bate since you have a massager handy.