shittydwarf@sh.itjust.worksMEnglish · edit-27 months agoWelcome to the new home for strength training in the Fediverseplus-squarepinmessage-squaremessage-square2linkfedilinkarrow-up127arrow-down11
arrow-up126arrow-down1message-squareWelcome to the new home for strength training in the Fediverseplus-squarepinshittydwarf@sh.itjust.worksMEnglish · edit-27 months agomessage-square2linkfedilink
anytimesoon@piefed.socialEnglish · 2 months agoBest vegan proteinplus-squaremessage-squaremessage-square3linkfedilinkarrow-up113arrow-down12
arrow-up111arrow-down1message-squareBest vegan proteinplus-squareanytimesoon@piefed.socialEnglish · 2 months agomessage-square3linkfedilink
Grogon@sh.itjust.worksEnglish · edit-23 months agoMaybe I need some advice what I am doing wrong before I continue wasting my time...plus-squaremessage-squaremessage-square13linkfedilinkarrow-up112arrow-down10
arrow-up112arrow-down1message-squareMaybe I need some advice what I am doing wrong before I continue wasting my time...plus-squareGrogon@sh.itjust.worksEnglish · edit-23 months agomessage-square13linkfedilink
Grogon@sh.itjust.worksEnglish · edit-23 months agoIs there a monday to friday 5 day split somewhere?plus-squaremessage-squaremessage-square1linkfedilinkarrow-up110arrow-down10
arrow-up110arrow-down1message-squareIs there a monday to friday 5 day split somewhere?plus-squareGrogon@sh.itjust.worksEnglish · edit-23 months agomessage-square1linkfedilink
Grogon@sh.itjust.worksEnglish · 3 months agoWhy are my reps so inconsistant?plus-squaremessage-squaremessage-square2linkfedilinkarrow-up15arrow-down10
arrow-up15arrow-down1message-squareWhy are my reps so inconsistant?plus-squareGrogon@sh.itjust.worksEnglish · 3 months agomessage-square2linkfedilink
Foreigner@lemmy.worldEnglish · 3 months agoWeightlifting shoes?plus-squaremessage-squaremessage-square10linkfedilinkarrow-up126arrow-down10
arrow-up126arrow-down1message-squareWeightlifting shoes?plus-squareForeigner@lemmy.worldEnglish · 3 months agomessage-square10linkfedilink
bayaz@fedia.io · 3 months agoWhat do you all do to keep your upper body limber?plus-squaremessage-squaremessage-square6linkfedilinkarrow-up112arrow-down11
arrow-up111arrow-down1message-squareWhat do you all do to keep your upper body limber?plus-squarebayaz@fedia.io · 3 months agomessage-square6linkfedilink
exasperation@lemmy.dbzer0.comEnglish · 4 months agoWhat does a maintenance program look like for intermediate-to-advanced lifters?plus-squaremessage-squaremessage-square1linkfedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareWhat does a maintenance program look like for intermediate-to-advanced lifters?plus-squareexasperation@lemmy.dbzer0.comEnglish · 4 months agomessage-square1linkfedilink
Grogon@sh.itjust.worksEnglish · edit-24 months agoCan someone explain rep ranges like I am 5?plus-squaremessage-squaremessage-square3linkfedilinkarrow-up119arrow-down10
arrow-up119arrow-down1message-squareCan someone explain rep ranges like I am 5?plus-squareGrogon@sh.itjust.worksEnglish · edit-24 months agomessage-square3linkfedilink
Grogon@sh.itjust.worksEnglish · edit-25 months agoIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squaremessage-squaremessage-square7linkfedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squareGrogon@sh.itjust.worksEnglish · edit-25 months agomessage-square7linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 6 months agoWeekly Training Log - June 30, 2025plus-squaremessage-squaremessage-square1linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekly Training Log - June 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 6 months agomessage-square1linkfedilink
The Giant Korean@lemmy.worldEnglish · 6 months agoCross body kneeling 1-arm pulldownsplus-squaremessage-squaremessage-square1linkfedilinkarrow-up19arrow-down10
arrow-up19arrow-down1message-squareCross body kneeling 1-arm pulldownsplus-squareThe Giant Korean@lemmy.worldEnglish · 6 months agomessage-square1linkfedilink
Carnelian@lemmy.worldEnglish · 6 months agoBelt Squatsplus-squaremessage-squaremessage-square6linkfedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareBelt Squatsplus-squareCarnelian@lemmy.worldEnglish · 6 months agomessage-square6linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 6 months agoWeekly Training Log - June 23, 2025plus-squaremessage-squaremessage-square7linkfedilinkarrow-up110arrow-down10
arrow-up110arrow-down1message-squareWeekly Training Log - June 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 6 months agomessage-square7linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 6 months agoWeekly Training Log - June 16, 2025plus-squaremessage-squaremessage-square4linkfedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareWeekly Training Log - June 16, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 6 months agomessage-square4linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 6 months agoWeekend Discussion Thread - June 14, 2025plus-squaremessage-squaremessage-square3linkfedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareWeekend Discussion Thread - June 14, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 6 months agomessage-square3linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 6 months agoWeekly Training Log - June 9, 2025plus-squaremessage-squaremessage-square13linkfedilinkarrow-up18arrow-down11
arrow-up17arrow-down1message-squareWeekly Training Log - June 9, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 6 months agomessage-square13linkfedilink
Outwit1294@lemmy.todayEnglish · 6 months ago[Help] Recomposition or continue cutting?plus-squaremessage-squaremessage-square9linkfedilinkarrow-up14arrow-down10
arrow-up14arrow-down1message-square[Help] Recomposition or continue cutting?plus-squareOutwit1294@lemmy.todayEnglish · 6 months agomessage-square9linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 6 months agoWeekend Discussion Thread- June 7, 2025plus-squaremessage-squaremessage-square3linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Discussion Thread- June 7, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 6 months agomessage-square3linkfedilink
Grogon@sh.itjust.worksEnglish · 6 months agoCan ai do PPLPPL with only 4 exercises a day?plus-squaremessage-squaremessage-square8linkfedilinkarrow-up110arrow-down12
arrow-up18arrow-down1message-squareCan ai do PPLPPL with only 4 exercises a day?plus-squareGrogon@sh.itjust.worksEnglish · 6 months agomessage-square8linkfedilink
