Yeah I was talking about overhand being the culprit, in my case at least. You can try mixing it up (over/under/neutral) or just going with neutral grip the whole time and see how those elbows feel? Rings work well too as they rotate naturally through the movement
Have you been doing pullups in your calisthenics? I find with doing pullups regularly I can definitely feel it in my elbows if I don’t throw in some neutral grip / ring pullups instead of the straight bar. Just a thought
With a bit of editing his manifesto would have mass appeal
Tactical Barbell Zulu/HT W1D4
That was my first week of this program, it feels like a pretty good amount of volume and enjoying it so far
Kimber makes some nice lightweight mountain rifles
It would be cool if they were doing something like the slate, but a street price of $35k cad is decent. There will be a huge demand for a Canadian made EV
Heritage of taking a fat fuckin L
Please take the rural Albertans too
Same guy who lied under oath to Congress. No consequences for billionaires, no due process for the rest
Par for the course
Tactical Barbell Zulu/HT W1D3
Much prefer the 5 rep squats vs the 10 reps
I’m watching the “no laugh track” version of MASH and finding it much more enjoyable.
Those vets still have some heroics in em
They are kind of uncomfortable on your elbows where you’re holding the barbell. But I put a little bit of pipe insulation on there and it no trouble. It’s a little bit of a wider stance and I find it simpler technique wise. Basically just sitting down and standing up, overall I feel it’s a little simpler than back squats. Hopefully they work out for you
I switched to zerchers, for me they seem to work perfectly. I can get all the way down without any struggle and my back feels amazing. I imagine front squats would be very similar. My 1rm was about 340lbs for back squat and now for zerchers its 300, but it took a few months to build up to it
Awesome, hope they do the trick for you! Thanks for being an early adopter hah