Industrial Oils do lower LDL, which is thought to be a good thing in the Ancel Keys paradigm, but this is done through plant sterols interfering with cholesterol production. LDL is only a bad thing when its damaged, and only the industrial oils damage the LDL. Animal sourced fats do not pose any threat to human health including CVD.
of course we need Vitamin D. Please do not spread potentially dangerous health misinformation by telling people that vitamins are bad.
Ideally you should get vitamin D from sun exposure, but if you cannot do that you can supplement but they should not be part of the default diet.
Whole grains. Which are healthier than what most people eat (white rice, white bread, etc).
White Rice actually has zero lectins! Curious isn’t it?
Whole grains convert to blood glucose with more delay then other grains, but regardless it gets converted into blood glucose which isn’t good for your health at all.
Since this poster has been banned for poor behavior, I’m still going to respond, but if they want to continue the conversation in DMs I welcome it
This is a common misconception: https://www.dietdoctor.com/low-carb/saturated-fat#evidence-to-date
Industrial Oils do lower LDL, which is thought to be a good thing in the Ancel Keys paradigm, but this is done through plant sterols interfering with cholesterol production. LDL is only a bad thing when its damaged, and only the industrial oils damage the LDL. Animal sourced fats do not pose any threat to human health including CVD.
Ideally you should get vitamin D from sun exposure, but if you cannot do that you can supplement but they should not be part of the default diet.
White Rice actually has zero lectins! Curious isn’t it?
Whole grains convert to blood glucose with more delay then other grains, but regardless it gets converted into blood glucose which isn’t good for your health at all.