The references from the study link above:

this is spam, please never include me in a message like this again.

Finished Seasons 1 & 2 - A absolutely refreshing show of dramatic force. A refreshing upbeat zombie tale done with seriousness, drama, and tangible consequences. I cannot recommend this series enough.

Yeah, the biome adapts to the inputs. Humans are amazingly resilient

I got off sodas and energy drinks by first transitioning to carbonated water as my default drink for a few years. Eventually I have moved to just water without carbonation.

After 1 month normal sodas will taste sickeningly sweet. Then it’s easy to stay on carbonated water. That first month is hard, mostly breaking old habits.

Interesting, are you a lean mass hyper responder? Care to share your lipid numbers, I’d be interested in seeing them at the one year carnivore mark (I shared my 5 months metrics earlier)

Its very useful for small instances to populate the all feed, otherwise you have to manually find communities and subscribe to them one at a time.

I’d never seen the community mentioned at all, and it wasn’t visible on my instance…

delicious steak :) take a photo next time you cook one up

They really need to setup Lemmy federate

I took a brief look over the handbook, every chapter, and especially the chapters on nutrition and metabolism

I think there are some major gaps that a more updated version of the handbook should cover, such as the previously mentioned carbohydate-insulin model of obesity https://hackertalks.com/post/7617450

If you have time I would highly recommend the ketogenic handbook: the science of therapeutic carbohydrate restriction - https://shop.elsevier.com/books/ketogenic/noakes/978-0-12-821617-0 - it is also available online at the usual places.

While the text isn’t focused on obesity it makes a compelling through line between metabolic syndrome, hyperinsulinemia, and the conditions the obesity handbook has associated with obesity.

I did enjoy the opening quote about obesity: To treat obesity, Hippocrates, the “father of medicine,” suggested the following:

[o]bese people and those desiring to lose weight should perform hard work before food. Meals should be taken after exertion and while still panting from fatigue and with no other refreshment before meals except only wine, diluted and slightly cold. Their meals should be prepared with sesame or seasoning and other similar substances and be of a fatty nature as people get thus, satiated with little food. They should, moreover, eat only once a day and take no baths and sleep on a hard bed and walk naked as long as possible. - Precope J. Hippocrates on Diet and Hygiene. 1952.

In this quote we have :

• Eat fat to lose fat
• One Meal A Day (Intermittent Fasting / Time restricted Eating)
• cardio, and walking.

Doesn’t everybody have a PBX at home?

Don’t worry and possessions, things can be replaced. You sound relatively young, you have many options!

If you have your stuff with you know you can ship it back to your family in Hawaii, before you travel. Or you can join a local Facebook group and sell it.

It sounds like you and your family is physically ok, that’s great news! Build from that

That’s really great! I look forward to it

your community wasn’t being federated by the lemmy-federate bot, so I never saw it. I’ve added it.

Make sure to add your communities to https://lemmy-federate.com/ for more visibility going forward.

IoT Enterprise LTSC 2021 - until 2032 - https://learn.microsoft.com/en-us/lifecycle/products/windows-10-iot-enterprise-ltsc-2021

Second update: https://youtu.be/QzTu8xz7I7Y

Drinker just released a entertaining review of it https://youtu.be/MVfdnOeM2Hw

I mostly agree with it. He points out the electric state costs the same as 10 seasons of firefly would have.

That doesn’t mean he hates TOR Browser and hates privacy.

When I bought coffee this morning the barista didn’t mention TOR either, and from that interaction I don’t know if they hate privacy

You made a definitive statement

Louis Rossman hates TOR browser and privacy.

You haven’t based this on actions or statements a reasonable person would see as supporting your statement.

Your making wild assumptions. Just because someone doesn’t mention Tor doesn’t mean they hate privacy