Google will eventually delete your data, eventually. You can request the gdpr deletion.

Depending on your phone, you might find life easier with Google account, but it doesn’t need to be your old Google account. It could be a throwaway. Mostly for Play store access. Other than that it’s not necessary

Before you delete your account, make sure you use Google takeout to get all of your data and archive it for your purposes

Impossible? So cameras and OCR don’t work anymore?

If a human can see it, it can be pirated

!cancer@lemmy.dbzer0.com

The core problem isnt nation state actors. Could just be your local police department searching your phone with tools built by those nation-state actors. Cellebrite documentation gets leaked from time to time, and iOS is safe if it’s off and gos is safe with default settings, everything else is breakable.

And that is local podunk cop who just takes a interest hooking up your phone to a cracking tool…

Now every police contact becomes a opportunity to leak all of your digital life

• traffic stops
• DUI checkpoints
• boarder crossings
• witnessing a crime (phone is now evidence)
• protests
• contempt of cop, etc

I’m watching YouTube using new pipe, and free tube, on a VPN, right now. It works right now. So I don’t know what this very long time you’re referring to is

Papers referenced

• Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a “Lean Mass Hyper-Responder” Phenotype — https://doi.org/10.1093/cdn/nzab144
• The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets — https://doi.org/10.3390/metabo12050460
• Case Report: Hypercholesterolemia “Lean Mass Hyper-Responder” Phenotype Presents in the Context of a Low Saturated Fat Carbohydrate-Restricted Diet — https://doi.org/10.3389/fendo.2022.830325
• Increased LDL-cholesterol on a low-carbohydrate diet in adults with normal but not high body weight: a meta-analysis — https://doi.org/10.1016/j.ajcnut.2024.01.009
• Thyroid markers and body composition predict LDL-cholesterol change in lean healthy women on a ketogenic diet: experimental support for the lipid energy model — https://doi.org/10.3389/fendo.2023.1326768
• Elevated LDL-cholesterol levels among lean mass hyper-responders on low-carbohydrate ketogenic diets deserve urgent clinical attention and further research — https://doi.org/10.1016/j.jacl.2022.10.010
• Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment — https://doi.org/10.3390/metabo14010073
• KETO-CTA (initial report, JACC: Advances, 2024) — https://doi.org/10.1016/j.jacadv.2024.101109
• KETO-CTA (longitudinal data, JACC: Advances, 2025) — https://doi.org/10.1016/j.jacadv.2025.101686

Papers referenced in the video

• Harvard carnivore survey (Lennerz et al., 2021): https://doi.org/10.1093/cdn/nzab133
• Saturated fat review (Astrup et al., JACC, 2020): https://doi.org/10.1016/j.jacc.2020.05.077
• Scurvy case report (Malaysia; patient also ate rice, and fruit juice) — Malaysian Family Physician (2024): https://doi.org/10.51866/cr.590

I really liked how they approached the elimination aspect of the diet, especially introducing fruits and vegetables back in for people who jump straight to carnivore who didn’t actually have some plant-based intolerance. It really illustrates that all on our own journeys figuring out what works for us

Robin is really well spoken, the way she approached her own diet is very relatable to my struggles, including the eczema!

RTFM is a form of self help that really should return to the modern zeitgeist

As others have said in this thread, the single most impactful thing you can do for fat loss is changing a bad diet into a good sustainable diet.

Nobody has mentioned this yet, keto is the key. Removing all sugar and carbohydrates from your diet will make you lose weight faster than anything else you could possibly do. Every time you eat carbohydrates, you pause your body’s fat burning for about 2 to 4 hours. So if every meal you’re eating carbs, and you’re having a carb snack, you’re pausing fat burning all day, the only time you have to burn fat is when you sleep.

This is how intermittent fasting works, that’s why people see good results, they’re not eating the carbohydrates during their fasting window, and they can burn fat.

The good thing about low carb eating is you don’t have to calorie count at all, your bodies normal hunger signals will work properly, just eat when you are hungry and stop when you are not.

Working out with a bad diet, will most certainly make you gain weight, especially fat. If your diet is carbohydrate heavy, heavy processed foods, heavy in sugars, when you get hungry after working out, you’re going to eat more of the bad food. Which is going to make you fatter. You need to fix the diet first

The gym is great, it’s great for your overall health, it’s great for longevity, but it is not the key to fat loss. You can’t out exercise a bad diet

If you can swing it, get a continuous glucose monitor, and monitor your glucose all day, keep that number as low as possible. It’s great immediate feedback for every meal. Of course you can go to the gym! Just cut the carbs

I’m curious, did the sauna have any impact on blood glucose?

Wow xdrip is really cool!

It supports wireless connections to G6, G7, Medtrum A6, Libre via NFC and Bluetooth, 630G, 640G, 670G pumps, CareSens Air and Eversense CGM via companion apps. Bluetooth Glucose Meters such as the Contour Next One, AccuChek Guide, Verio Flex & Diamond Mini as well as devices like the Pendiq 2.0 Insulin Pen.

Heart-rate and step counter data is processed from Android Wear, Garmin, Fitbit and Pebble smart-watches and watch-faces for those that show glucose values and graphs.

On some Android Wear watches, it is possible for the G6 to talk directly to the watch so it can display values even when out of range of the phone.

https://github.com/NightscoutFoundation/xDrip

Is this your repo?

If you can order from AliExpress you can get sensors for about $20 (3500jpy), not super reliable but good enough for non-diabetic purposes.

I noticed placement is important for pain and awkwardness, I found back of the arm (having someone else place it) and a nice water tight bandage worked best for me.

Most people in the west eat 70-80 percent plant based already, even the republicans.

eat so much meat and dairy that it’s significantly deteriorating your health

Meat by itself with not hurt your health, it’s all the things people eat along with meat that hurt health (in a McDonald’s value meal it’s mostly the coke, fries, bun, and oil), or in bbq the sugary sauces

They are providing access to hosted open source models without an account on a VPN/Tor friendly service. It’s interesting

Is that microphone actually hooked up and working?

It is not rooted, that would break the GOS security model

100%

That’s a really good point. Taste should guide us!