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Joined 2 年前
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Cake day: 2023年7月6日

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  • Cronometer measures just part of the picture.

    Carbohydrates, which holiday food tend to be heavy in, drive blood glucose which drives insulin which has a outsized impact on mental health (mood, clarity, executive function).

    If you want to be data driven pick up a CGM and watch your glucose and see how that maps to your mood and motivation. I’ve found a very flat glucose graph means I’m feeling motivated and energetic.