In this episode of the KetoPro Podcast, Richard Smith interviews Simon Lewis, shares his journey into the carnivore diet, detailing his early struggles with ADHD, dietary changes, and the impact of nutrition on health. Simon discusses the formation of the How to Carnivore community, the benefits of a carnivore diet in reversing chronic conditions, and practical tips for maintaining this lifestyle in social settings. The conversation emphasizes the transformative power of diet and the importance of community support in achieving health goals.

Takeaways

• Simon struggled with ADHD as a child, leading to dietary changes.
• A gluten and dairy-free diet significantly improved Simon’s mood and behavior.
• Transitioning to a paleo diet helped Simon manage his health in his 20s.
• Discovering the ketogenic diet enhanced Simon’s mental clarity and focus.
• The carnivore diet was introduced to Simon through Sean Baker’s podcast.
• Simon created the How to Carnivore community to share knowledge and support others.
• Many people experience unexpected health improvements on a carnivore diet.
• Dietary changes can reverse chronic conditions like diabetes and arthritis.
• Social situations can be navigated successfully while following a carnivore diet.
• The community provides resources and support for those interested in the carnivore lifestyle.

Chapters

00:00 Introduction and Background
01:47 The Journey to Carnivore Diet
05:08 Exploring the Benefits of Ketosis
08:00 The Rise of the Carnivore Diet
10:53 How to Carnivore: Community and Support
14:08 The Impact of Diet on Health
16:58 Reversing Chronic Conditions through Diet
19:54 The Misconceptions of Modern Diets
22:59 The Royal Diet: A Historical Perspective
25:42 The Challenge of Changing Dietary Beliefs
28:34 The Impact of Plant-Based Diets on Health
31:12 Success Stories from the Carnivore Diet
33:34 Understanding Nutritional Needs and Myths
36:52 The Pleasure of Carnivore Eating
42:52 Navigating Social Situations on a Carnivore Diet
48:06 Practical Tips for Carnivore Living